Extra-thick Premium Print Yoga Mats provide a stable, sticky, non-slip 5/6mm cushioned surface for your yoga practice.
For best results unroll and air out your mat for 2-3 days before use.
Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses and the additional cushioning helps to protect joints.
Also, printed yoga mats may release a harmless odor when first unwrapped.
Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet! Please note a packaging change from 5mm or 6mm, but rest assured it is the same size and style mat, just in new and improved packaging.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource–one that allows you to see each movement in an entirely new light.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.