Top 10 Best vegetarian diet 2019

So you have decided to Buy vegetarian diet and you are looking for the vegetarian diet to use?

Yeah I know!

So,

What if I tell you that choosing the perfect vegetarian diet should not be so confusing?

Even though there are a lot of vegetarian diet out there on the market?

Sounds interesting right?

Well, we have spent more than 10 hours on researching and reviewing these vegetarian diet!

I have one promise to make!

If you buy the one which we suggest, then you will surely be having the best vegetarian diet!

Sounds Interesting?

Have a quick glance at vegetarian diet!

Best vegetarian diet 2018 – Editior Choice!

So here is our list of the Top 10 vegetarian diet

1. Love Real Food: More Than 100 Feel-Good Vegetarian Favorites To Delight The

RODALE

By :- AMERICAN WEST BOOKS

  • The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult.
  • With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again.
  • Take it from her readers: you’ll love how you feel.
  • No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate.
  • Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.
  • She’ll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted.
  • With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible.

    You’ll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins; hearty green salads and warming soups; pineapple pico de gallo; healthier homemade pizzas; and even a few favorites from the blog.

    Of course, Love Real Food wouldn’t be complete without plenty of stories starring Taylor’s veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to “eat this,” but to eat like this.

    2. The Complete Vegetarian Cookbook: A Fresh Guide To Eating Well With 700

    Americas Test Kitchen

    By :- Americas Test Kitchen

  • Best-Selling vegetarian cookbook destined to become a classic.
  • For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today.
  • More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages.
  • In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.
  • Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor.
  • The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes.
  •  The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads.

    3. The Simply Vegetarian Cookbook: Fuss-Free Recipes Everyone Will Love

    By :-

  • Discover the stress-free way to stay vegetarian with easy, everyday comfort recipes from The Simply Vegetarian Cookbook.
  • From 5-Ingredient to 30-Minutes or Less to One Pot recipes, The Simply Vegetarian Cookbook allows you to decide what to cook not only by what looks good―but also by what’s the easiest for you.
  • Simplicity―it’s the only ingredient that should be in every vegetarian recipe.
  • This vegetarian cookbook features recipes grouped by type of cooking ease.
  • When you’re short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Simply Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week.

    Simplicity is the main ingredient of every recipe in this vegetarian cookbook, with: Easy-to-find ingredients that you can buy year-round in your local marketEasy-to-make comfort meals for lunch or dinner, with a handful of side dishes, breakfasts, and snacksEasy-to-adapt recipes for vegans and meat eaters, with substitution tips for recipes, plus an entire category devoted to making one dish in two different waysFrom Portabella Eggs Florentine to Baked Eggplant Parmesan, The Simply Vegetarian Cookbook serves up fuss-free, everyday recipes to make your life easy.

    4. How To Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition

    By :-

  • This new edition has been completely reviewed and revised to stay relevant to today’s cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more.
  • And, new for this edition, the recipes are showcased in bright full-color photos throughout.
  • Today, the issues surrounding a plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian.
  • Charts, variations, and other key information have been updated.
  • With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be more indispensable than ever.
  • The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone.

    5. The New Vegetarian Cooking For Everyone

    Ten Speed Press

    By :- Ten Speed Press

  • A fully revised and expanded edition of the most comprehensive vegetarian cookbook ever published, from America’s leading authority on vegetarian cooking.
  • It has endured as one of the world’s most popular vegetarian cookbooks, winning both a James Beard Foundation award and the IACP Julia Child Cookbook of the Year Award.
  • What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject.
  • Originally published in 1997, Deborah Madison’s Vegetarian Cooking for Everyone was both ahead of its time and an instant classic.
  • After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.

     Now, The New Vegetarian Cooking for Everyone picks up where that culinary legacy left off, with more than 1,600 classic and exquisitely simple recipes for home cooks, including a new introduction, more than 200 new recipes, and comprehensive, updated information on vegetarian and vegan ingredients.

    A treasure from a truly exceptional culinary voice, The New Vegetarian Cooking for Everyone is not just for vegetarians and vegans—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.

    6. Vegetarian India: A Journey Through The Best Of Indian Home Cooking

    Bookazine Bertrams Stock

    By :- Bookazine Bertrams Stock

  • Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way.
  • For more than forty years, the “godmother of Indian cooking” (The Independent on Sunday) has introduced Western home cooks to the vibrant cuisines of her homeland.
  • Vegetarian cooking is a way of life for more than 300 million Indians.
  • Now, in Vegetarian India: A Journey Through the Best of Indian Home Cooking, the seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent.

    She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties.

    From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens.

    With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.

    7. Vegetarian Keto Diet For Beginners: TOP 55 Amazing And Simple Recipes In One

    By :-

  • Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass.
  • This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results.
  • A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging.
  • To add to the challenge, many diet plans do not follow vegetarian standards by recommending a variety of non-vegetarian products.
  • Contrary to many meal charts that recommend meats and non-vegetarian products, this book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet.
  • However, we’d like to draw your attention to the fact that lacto vegetarians, ovo vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this book.
  • Simply use these equivalent ingredients to customize our recipes to your individual preferences.
  • There are 55 great recipes in this book to ensure you’ll be able to enjoy food, despite dieting.
  • Does it sound too good to be true? Let’s get to facts and prove the benefits to you.
  • Before you start reading, I’d like to tell you a little about what awaits you on the pages of the book.
  • This is possible because the diet causes one’s body to burn fat as an energy source.
  • With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.
  • Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods.
  • So, if you are tired of going through endless meal charts and finding that they do not suit your vegetarian lifestyle, we are here to help.
  • In this book, we are going to discuss Lacto ovo vegetarian meals.
  • This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients.
  • These substitutions will allow you to maintain your keto diet because the vegan-counterparts tend to contain even less carbs.
  • We’ll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want.
  • ***** Get for FREE E-book edition with KindleUnlimited***** Get for FREE Audiobook edition on Audible for free with 30-day trial (just following the link inside e-book or paperback)Dear reader!Thank you for your interest in my book.

    Also, don’t forget to take your FREE BONUS: ‘TOP10 Ketogenic Smoothie and Dessert Recipes’So, if you do not know much about the ketogenic diet but you are looking for ways by which you could attain the right body mass index, here is what you need to know.

    In this book, we are going to give you comprehensive details about each and every aspect pertaining to the vegetarian ketogenic diet and how you can stick to it, all the while enjoying your meals and shedding the extra pounds.

    8. 30 Day Ketogenic Vegetarian Meal Plan: Delicious, Easy, And Healthy Vegetarian

    By :-

  • If you ever thought that doing the ketogenic diet as a vegetarian was going to be difficult, think again! 30 Day Ketogenic Vegetarian Meal Plan will help you succeed.
  • Are you considering a ketogenic diet with a vegetarian twist?Are you concerned about what you can eat and if you’ll become bored?Would you like a plan that will have you eating something different every day for a month?The ketogenic diet is a great way to lose weight, but what if you are a vegetarian? Well, the answer is that you can still achieve the weight loss you desire by sticking to some simple to prepare recipes.

    In the 30 Day Ketogenic Vegetarian Meal Plan, you will find a range of exciting and tasty dishes that will tempt you, including:Asparagus tartBroccoli, almond and feta saladSwiss chard omeletteButternut and garlic soupKeto nachosSweet potato, egg and spinach hashLemon cheesecakeAnd dozens more…Each of the 30 days has a different recipe for breakfast, lunch and dinner, meaning that you’ll never get bored with the food you are eating and will more likely complete the diet successfully.

    9. The Vegetarian: A Novel

    By :-

  • But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether.
  • As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her.
  • It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home.
  • Winner of the 2016 Man Booker International Prize NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Publisher’s Weekly •  Buzzfeed •  Entertainment Weekly •  Time •  Wall Street Journal •  Bustle •  Elle •  The Economist •  Slate •  The Huffington Post • The St.

    Louis Dispatch •  Electric Literature Featured in the New York Times selection of “15 remarkable books by women that are shaping the way we read and write fiction in the 21st century”  A beautiful, unsettling novel about rebellion and taboo, violence and eroticism, and the twisting metamorphosis of a soul   Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life.

    Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself.

        Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her.

    10. Vegetarian Keto Diet For Beginners: A Lifestyle To Lose Weight, Boost Energy,

    By :-

  • Are you a Vegetarian or thinking about being one?Are you a Ketogenic Diet beginner?If you are, then you must understand the difficulty to find delicious vegetarian and ketogenic friendly recipes.
  • Meanwhile, you can still enjoy all the benefits of being a Vegetarian!We all know the various benefits the ketogenic diet has to offer.
  • The only problem, though, is that most ketogenic recipes are meat based, creating plenty of other problems, especially for those who prefer a mostly plant-based vegetarian diet.
  • Moreover, animals and the environment thrive from it, too.
  • The book: Vegetarian Ketogenic Diet provides delicious recipes that follow the Ketogenic diet.
  • It kick-starts your body’s metabolism so it burns fat as its primary fuel for amazing fat loss results; it also helps reduce inflammation and lower the risk of many chronic health problems.
  • A Vegetarian diet is extremely beneficial for your skin, weight-loss, aging, energy, and vitality.
  • By going through this simple process, you make an outstanding impact on your health, well being, and the world.
  • This Vegetarian Ketogenic Diet will take care of your burning questions and cooking doubts.
  • Yet, sometimes being a vegetarian and going on a diet can be frustrating…So, if you are tired of going through endless keto recipes, only to find out that they do not suit your vegetarian lifestyle, you’re at the right place, because this book will reveal the secrets of eating a meatless diet while staying in ketosis and losing weight.

    You will get: How to lose weight fast without much exercise Exactly what to eat and what to avoid on a Vegetarian Ketogenic diet Everything you need to know to get into a state of nutritional ketosis Useful tips to get the most out of Keto and boost self-worth, self-respect, and self-love All the information you need to start the vegetarian ketogenic diet today! 48 super easy & tasty recipes including quick breakfasts, delicious lunches, flavorful dinners, and amazing snacksSome mouth-watering recipes include: Keto Coconut Rosemary Bread, Cauliflower Mac & Cheese, Spaghetti Squash Burrito Bowls, Keto Eggplant Lasagna, Kale Chips, Vegan Vanilla Ice Cream and much more! Get a copy of this great Vegetarian Ketogenic Diet for Beginners today and transform your life!.

    11. Keto Vegetarian Diet: Cleanse Your Body With The Ultimate Plant-Based Ketogenic

    By :-

  • So you can burn fat, boost energy, restore your body and calm inflamation just following few new eating rules.
  • ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to start a Ketogenic Diet and you are vegeterian, then keep reading…The Keto Vegetarian Diet combines the benefits of Ketogenic with the plant based diet.

    In this book you will find out:What Ketogenic diet is and why it is so effectiveBenefits and disadvantages of the Ketogenic dietWhat to eat and what to avoid in the ketogenic dietWhat the plant based diet is and what are the benefits for your health?What to eat and what to avoid in the ketogenic vegetarian dietWhat inflammation is and how to calm it with foodWhole food diet: what it is and why it is good for your healthWhat are the Main whole grains and their nutritional characteristicsHow to get started in your ketogenic vegetarian journeyBONUS:A 30 day plant-based and whole food meal planSo do not worry! Even if you don’t know much about ketogenic diet and you are a Vegetarian or, even worse, you believe a Vegetarian can’t start a Keto diet, this guide will help you step by step on how to implement a Keto diet in your Vegetarian routines and get the most out of it!Get a copy of Keto Vegetarian Diet today, enjoy delicious food, lose weight fast, heal your body and live a healthier lifestyle!Scroll Up and Click the Buy Now Button!.

    12. Vegetarian Indian Cooking With Your Instant Pot: 75 Traditional Recipes That Are

    By :-

  • Whether you’re new to the Instant Pot® or it’s a staple in your kitchen, Manali’s 75 recipes will show you how to easily prepare and enjoy authentic favors of Indian cuisine in your own kitchen.
  • And don’t forget dessert! Indulge in Chai Crème Brulee or Kalakand, spiced Indian milk fudge.
  • Quick Flavorful Plant-Based Dishes Made EasyManali Singh, founder of the popular blog Cook with Manali, shares her secrets to making your favorite traditional Indian dishes faster and healthier in your Instant Pot® or other multifunction cooker.

    And the majority of her wonderfully spiced recipes are also vegan— or can be easily made vegan—so it’s perfect for specific diets or anyone who wants to include more plant-based meals in the weekly rotation.

    Enjoy classics like Matar Paneer and Chana Masala, as well as traditional street foods like Pav Bhaji, a medley of spicy mashed veggies eaten with dinner rolls, and Vegetarian Momos—healthy dumplings steamed to perfection.

    13. The Vegetarian Flavor Bible: The Essential Guide To Culinary Creativity With

    By :-

  • Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being.
  • The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.
  • The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today– vegetarians, vegans, and omnivores alike.
  • Experts now suggest a new reason for doing so: maximizing flavor – which is too often masked by meat-based stocks or butter and cream.
  • This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
  • in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia.

    Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from açaí to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings.

    14. Vegetarian Keto Diet: The Ultimate Guide To Lose Weight, Reduce Inflammation And

    By :-

    Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you want to lose weight and get lean? Do you know that you can reach this goal through the vegetarian ketogenic diet?This book is all about that, it will show you an amazingly effective diet that you can use to lose weight and gain muscles without having to worry about cravings for the food that will make your body flat and off-shape.

    A lot of people actually turned to the vegetarian ketogenic diet because guess what, it works!The recipes inside this book are very simple and easy to follow, but at the same time they are delicious and perfect for everyday mealsIn this book you will learn:•Vegetarian ketogenic diet benefits•How this diet works•Why it is so effective•Food you are allowed to eat•Food you should avoid•50+ vegetarian ketogenic recipes•And much, much more!.

    15. Ketogenic Vegetarian Diet To Weight Loss, Heal Your Body And Upgrade Your

    By :-

  • We have helped at least 300,000 people lose their weight and have a better lifestyle by this book for the past 5 years.
  • Meantime all the recipes in this book are very easy to follow, the ingredients are also easy to be found on the local market, which really will save you too much time.
  • We believe you will also find the right answers just by reading this book and put it into action!This book is not just including some recipes for ketogenic vegetarian, it will also be your complete guide of keto vegetarian journey! You will find many useful information.

    So what will you find in this book?The ketogenic Diet and it’s advantagesThe Vegetarian Diet and it’s benefitsWhat is Ketogenic Vegetarian Diet Why we should follow Ketogenic Vegetarian DietWhat we can/ can’t eat when in keto vegetarian diet40 delicious and Easy ketogenic vegetarian recipes More and more.

    With the step by step procedure, you will know how to make all the recipes, even if you are a newer of cooking recipes, you can complete a very good flavored dish! You will not miss them!For more information, please go on reading the rest of this book.

    16. Vegetarian Diet For Renal Disease: (Renal Disease Diet, Kidney Diet, Renal

    By :-

  • This is my passion and calling in life to help fellow renal disease suffers.
  • I know the misery and poor quality of life that comes with kidney failure and dialysis.
  • Get the most bang for your buck and banish your renal disease at the same time!*The MUST-READ tips you should be using to scrutinize food labels.
  • Your kidneys will thank you starting with your very next meal.
  • I’m now back in the early phase of stage 3 and feel better than ever!!” -Regina Sulovski.
  • I have helped thousands of people improve and control their renal disease through diet, natural/nutritional supplements and life style changes.
  • You see I have gone through every stage of chronic kidney disease (CKD) myself and have lived with a cadaver kidney transplant for 12 years.
  • After my transplant I devoted my life to helping people avoid what I had to go through, offering books and one-on-one consultations in office or by phone, skype and email.
  • *Tips for eating out so you never have to sacrifice good food for good health again!*Cooking techniques to help make your healthy foods even healthier…just by preparing them differently.
  • Never waste money on packaged, over-processed poisons again! *The effective supplement that can improve your kidney health and correct brain frog.
  • Begin taking control of your kidney health and order today.
  • What past customers have said:“I was in late stage 3 kidney disease when I started using this book and my numbers improved dramatically.
  • Hi I’m Robert Galarowicz ND, CHN, CCN … I’m commonly what’s called an alternative, holistic or natural health doctor, but my official title is a Naturopath, Clinical & Holistic Nutritionist who wants to show you how to IMPROVE, STOP or SLOW DOWN your RENAL DISEASE and AVOID DIALYSIS through a scientifically-proven vegetarian diet.

    And I am here to tell you …There Is No One Size Fits All Diet For Kidney Disease …If you search the internet, talk to your doctor, dietitian or nutritionist you can get different advice on diet often leading to confusion and not knowing what to eat … and I am here to tell you that a vegetarian diet helps most forms of kidney disease.

    WHEN DONE PROPERLY!In this guide you’ll learn everything you need to know about being a healthy vegetarian while improving your kidney disease:*How to beat your renal disease fatigue with correct levels of protein and amino acids…never feel sluggish or worn out again!*The lists of foods you should be eating to improve your kidney function; plus, the ones you ABSOLUTELY MUST avoid which have been shown to worsen renal disease drastically.

    *The correct plate method to ensure you’re getting exactly the right amount of nutrients to revitalize your kidney and keep you away from dialysis!*Discover the TRUTH and Abolish the MYTH about phosphorus and a vegetarian diet.

    Over 2 weeks’ worth of recipes, so you never have to worry about what to eat or what to buy at the supermarket!*Each day’s meal plan will have a calculation for protein, phosphorus, potassium and more to ensure you keep your mineral levels where they should be.

    *Our FAQ section answers all the pressing questions the medical establishment glosses over that COULD be saving your life!If you’re serious about improving your renal disease, then look no further, because this innovative diet has been successful with many kinds of renal disease sufferers, including myself! And it’s all here in a simple-to-understand and compact report available instantly for less than you’d pay for dinner.

    17. The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living

    By :-

  • THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn’t mean you can’t go Paleo.
  • Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more.
  • With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived.
  • The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great•50 delicious recipes•Meal plans and shopping lists•Tricks for eating out•Advice on getting the right mindset•Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle.

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