Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize.
Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right.
No experience needed; beginner-friendly follow-along workout.
In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson.
Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.
Low-impact, whole body exercise done sitting or standing.
Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements.
Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.
He is now the Tai-Pan—Supreme Leader—of all Tai-Pans in China.
Tyler Brock, Struan’s rival from their early opium-smuggling days, also heads a large trading fleet, second in size only to Struan’s.
War between England and China might be over, but the hostilities remain.
Over the years, their two families will cross paths, threatening to rip both apart, with reverberations that will echo across the generations.
A tour-de-force of historical fiction, rich in detail yet eminently readable, Tai-Pan will stay with you long after the final page.
”Dirk Struan rose from humble beginnings to build Struan & Company, also known as the Noble House, into the world’s largest Far East trading company.
But it is not only silks and spices that drive their mutual companies’ wealth—the opium trade is still booming.
Struan and Brock come to control much of England’s trade with China yet neither can control their desires or their hatred of each other.
Struan must fight to save his company and his family, or risk seeing everything he has created destroyed at the hands of his sworn enemy.
” East and West come together in an opulent and intricately plotted narrative.
Ambition, political intrigue, and love and lust weave their way throughout the novel the New York Times called, “grand entertainment…packed with action…with blood and sin, treachery and conspiracy, sex and murder.
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity.
The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days.
Then, in phases, you’ll learn to put the moves together into sequence.
Plus, you’ll even learn how to massage away everyday aches and pains using the foam roller included in your kit.
You’ll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being.
Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi.
Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities.
It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.
Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move.
You’ll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you’ll receive.
This 13-week regimen delivers tremendous benefits, whether you’re a beginner starting out with the first-level moves, or you’re an elite athlete who’s looking to improve your athletic performance or work through an injury in safer, more holistic ways.
His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture.
This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being.
Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.
Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day.
This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating Tai Chi into everyday activities • An introduction to the traditional principles of Tai Chi • Up-to-date summaries of the research literature on the health benefits of Tai Chi • How Tai Chi can enhance work productivity, creativity, and sports performance • And much more.
This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
IP’s Living Now Award GOLD WINNER – 2011eLit Award GOLD WINNER – 2011Eric Hoffer Award FINALIST – 2011USA Best Book Award FINALIST – 2011Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today.
In this guide, you will learn:• History of Tai Chi Chuan• The relationships between Qi, Qigong, and Tai Chi• Tai Chi Chuan’s Thirteen Postures• Tai Chi Qigong Sets• The Complete Yang Style Long Form, step by step• How to practice Tai Chi for best long-term results.
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide.
In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West.
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available.
The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development.
Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd much more.