The quality of its heavy duty steel mainframe is built to withstand time and go the distance with users of all sizes and levels! maximum user weight: 220 lbs.
Row into shape with the top of the line Sunny Health & Fitness SF-RW5515 magnetic rowing machine! this Rower offers all of the necessities for an intense yet enjoyable rowing workout in the comfort of your own home.
With a newly improved smoother and quieter magnetic tension system with 8 levels of adjustable tension, convenient large LCD console, fully padded seat, larger anti-slip foot pedals and built-on transportation wheels, the Sunny Health & Fitness SF-RW5515 magnetic rowing machine is designed for convenience while also providing the challenging feel of an outdoor rowing.
Because rowing is an incredibly efficient, low-impact aerobic exercise that naturally targets major muscle groups, the 23.
Lasting Comfort for Longer WorkoutsThe BodyTrac Glider is designed to maximize your short-term results while also supporting your long-term goals.
The ball-bearing roller system and adjustable hydraulic cylinder resistance arms allow smooth, low-impact movements that mimic rowing on the water.
The BodyTrac Glider features full-range-of-motion rowing arms to allow a natural rowing movement, optimizing the proven benefits rowing provides the entire body.
5″ x 46″ BodyTrac Glider lets you strengthen and tighten your back, legs, arms, abdominals and glutes using a single machine.
So you can earn noticeable results now, the glider is built for comfort during longer routines.
And the combination of a padded, molded seat and steel frame with aluminum center beam offers a stable, comfortable workout for years to come.
Select Scan Mode to rotate among the functions, displaying each progress counter for six seconds.
Trac Your ProgressPerfect for the fit-focused who have more motivation than workout space, the Stamina BodyTrac Glider is the compact, portable rowing machine that fits into any area and easily stands on end for storing between workouts.
Multi-function Monitor for MotivationTo help you remain motivated, Stamina equips the BodyTrac Glider with a multi-function fitness monitor that tracks your current workout time, stroke count and calories burned as well as total strokes accumulated (all time), letting you track your progress toward fitness goals.
As convenient as the monitor is, given that rowing is one of the most efficient exercises for strengthening muscles, increasing metabolism, and burning calories & fat, your favorite progress tracker may just prove to be your own mirror.
EFFECTIVE CARDIOVASCULAR AND FULL BODY EXERCISE: Rowing on the Stamina ATS Air Rower 1403 helps burn calories and fat, build total body strength and improve your heart health. This low impact work-out is an incredibly efficient way to achieve a stronger, tighter, healthier body.
This durable, affordable wind-resistance rower effectively targets all major muscle groups to strengthen and tone your arms, legs, abs and glutes with a low impact full body workout.
Storage is as simple as folding the frame to condense the rower.
With intuitive resistance responses, simply change the speed of your rowing stroke.
CONSTRUCTED FOR LASTING COMFORT: The Stamina® 1403 Air Rower is outfitted with an angled, oversized seat rail that solidly supports the smooth-sliding seat.
Textured grips and oversized footplates add to your comfort and keep your hands and feet stable throughout the catch, drive, finish and recovery phases of rowing.
The same strength-building, cardiovascular workout many enjoyed with Stamina’s most popular ATS air rower is now available in new, exciting color options.
But not only is this rower effective; it’s convenient.
EFFECTIVE WIND RESISTANCE: Because the rower operates with wind resistance using Stamina’s air transfer system, resistance levels are infinite and the intensity of your workout is up to you.
As you row faster or harder, the machine will follow your lead and amp up the level of resistance.
Because you don’t have to take time to adjust the resistance, you can focus solely on the task at hand: building total body strength and endurance.
It’s this padded, upholstered seat that keep you comfortable even during longer rowing routines.
PROVEN TO DRIVE RESULTS: Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently.
Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina® 1403 Air Rower lets you quickly improve your fitness while drastically reducing injury risks.
HANDCRAFTED FIGURE! This beautifully detailed hand sculpted resin ornament is hand painted and measures approximately 6″ long and 2 5/8″ tall. From the four smiling rowing reindeers to Santa Claus as the coxswain, you’ll love the impressive level of detail on this adorable ornament! This fun figure is complete with a ribbon tie so that hanging this cute crew ornament on your tree will be a breeze!
HIGH QUALITY, PERFORMANCE SOCKS! Show off your passion for rowing with our navy, light blue and red Crew Oar socks. Not only do they look great, but are super comfortable and durable. Choose from our variety of colors to match your team colors!
Get a top quality product for a top quality workout.
Studies have indicated rowing can work up to 85% of the body’s muscular system without the joint impact of other conventional cardio exercises.
Elevate your workout and be more efficient with the Obsidian Surge 500 water rower.
Features include: scan, time, count, calorie, total count.
Water performance: row on the water in the comfort of your home.
Max user weight: 250 lbs resistance: water pulse monitor: yes – with a compatible heart rate strap slide rail: 49 in product dimensions: 78.
The Obsidian Surge 500 water rower will keep your workouts engaging and challenging.
This in turn results in higher calorie expenditure in a shorter period of time.
Digital monitor: effectively tracking your fitness progress is simple with the easy to read multi-function digital monitor.
Design: constructed with light weight sturdy steel, for solid performance and durability.
Space efficient: the transportation wheels and folding capabilities of the total body fitness machine gives you control of your workout and in-home space! comfortable & adjustable seat: high-profile seat design is 17 inches from the ground, which allows user to get on and off the seat without bending and straining your back.
It doesn’t matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered.
This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty.
Whether you’re a serious rower or rowing coach, or you’ve just had your eye on the dusty erg in the corner of your gym, we’ll give you the tools you need to make the erg your new best friend.
Written by three long-time rowing coaches, we tell it like it is with a dash of humor.
We make it simple to find a workout that fits your specific needs on any given day.
The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years.
We’ve also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.
HIGH QUALITY, PERFORMANCE SOCKS! Show off your passion for rowing with our white and blue Crew Oar socks. Not only do they look great, but are super comfortable and durable. Choose from our variety of colors to match your team colors!
From the New York Times bestselling author of Reviving Ophelia, a guide to wisdom, authenticity, and bliss for women as they age.
Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life.
In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
“If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives.
Women growing older contend with ageism, misogyny, and loss.
Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.
If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.
Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face.
HIGH QUALITY, PERFORMANCE SOCKS! Show off your passion for rowing with our pink and blue Crew Oar socks. Not only do they look great, but are super comfortable and durable. Choose from our variety of colors to match your team colors!