Versatile Lighting: A touch-activated table lamp that’s great for relaxing background illumination and reading. Suitable for bedrooms, living rooms, and hallways, as well as relaxed modern offices. Choose between warm white light and a rich blend of vibrant colors
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Practice your new skills until they become second nature.
Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.
Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.
*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Mood rings have captivated generation with their seemingly amazing ability to determine a persons mood at any given time! These rings are just as amazing, memorizing and stylish as they were when they were first made popular with the baby boomer hippie generation of the 1960’s.
Each ring features a stylish silver band which is adjustable to fit all people; kids and adults! watch as your ring changes color; morphing from one color form to another as your mood change! Each ring comes complete with a color mood chart so you know how your emotions are holding up! One size size fits all.
Are you a part of the bad mood epidemic? Here are the answers you’ve been looking for! Julia Ross’s plan provides a natural cure for your mood.
Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives.
Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables.
With Remote controller & touch senor keys, dual-optional and more convenient for operation. Can be used to turn on/off the lamp, change lighting mode, adjust the volume, to set automatically turn off timer.
Operational Notes: 1, Long press the switch key 3 seconds to turn on the light mode 1 light, while lullaby music 1 play.
3, If you only need to replace the hypnotic song, press the remote control or host to replace the Previous or Next song.
5, When inserting the external sources, the host and remote control Previous or Next song can not been operated.
7, Press the remote control TIMER OFF button to cancel the timer function.
The way to adjust the angle : you need push the projection panel downward to change the angle, please notice that , it can be adjusted 45°.
It is also perfect for creating a watery ocean atmosphere, which can be used in bathrooms, living rooms, or any other area.
Packaging list: 1*Ocean wave night light 1*matched USB cable 1*remote control(batteries not included) 1*Audio Line 1*Operation guide.
2, Short press the switch key to replace the light mode.
4, When inserting the TF card or external source, the lullaby automatically shut down.
6, According to the remote control H1 / H2 / H4 that the host timer settings, in 1 hour / 2 hours / 4 hours after the automatic shutdown.
8, Long Press and hold the power button to turn off.
It would make a nice backdrop for a trade show booth or office reception area to greet your visitors.
7 kinds of colorful mode：Please refer to the operating instructions Have no time for a seaside trip? do not know how to relax your spare time? Do not kown how to make a romantic atmosphere for your lover? Have no idea for how to spend the birthday, anniversary and other important times? why not choose this light? This ocean wave projector with a mini speaker and you enjoy the tranquility or relax after a day’s work.
No matter what kind of day you’ve had, or what kind of night you have planned, there’s a Bloody Mary to match your mood.
Drinking alone? Even better! Many of the recipes make 1 serving for a reason.
(And if you can say that sentence clearly, you can double up on the vodka.
Counting carbs? Counting the days ’til retirement? Counting on your dinner date to also include breakfast? There’s a recipe for that, and it’s in this book.
Along with 45 unique and delicious new Bloody Mary recipes, you’ll also learn about food pairings, fashion tips, and etiquette that will make your event sizzle.
;-)And there’s so much more to love: Bloody Mary trivia! The history behind its creation! A bartending tutorial! And a handy resource guide to help you source the very best ingredients!This book will help you discover what thousands already know — that Bloody Marys really are the solution to a whole slew of situations.