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From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller.
By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.
Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.
Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus.
Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.
In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text.
Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.
In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy.
Never before have Marcus’s insights been so directly and powerfully presented.
A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written.
Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style.
For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.
With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy.
Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, mindfulness takes practice.
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy.
It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180.
It is not clear that he ever intended the writings to be published, so the title Meditations is but one of several commonly assigned to the collection.
Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement.
These writings take the form of quotations varying in length from one sentence to long paragraphs.
Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the second book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the third book was written at Carnuntum.
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony.
Harris found that meditation made him more focused and less yanked around by his emotions.
Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain.
It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
According to his wife, it also made him less annoying.
Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.
So what’s holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating.
Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you.
”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.
The perfect gift to promote mindfulness and health: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself.
From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program.
In the pages of Practical Meditation for Beginners you’ll find:Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
Program (25 minutes)This simple and serene morning program, led by internationally-acclaimed yoga and meditation instructor Rodney Yee, transitions your body from sleep to calm wakefulness.
Seated Meditation Preparation (10 minutes)This Bonus program will help you release tightness in the hips and back so you will become more comfortable in seated meditation.
Breath work stimulates the body and mind during this relaxed and gentle guided meditation.
This program invites you to step back and take a quiet pause at the end of your day to re-center and unwind.
com, this product is manufactured on demand using DVD-R recordable media.
Program (40 minutes)Inspirational meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
When we look for a meditation teacher, we want someone who has an intimate knowledge of the path.
Meditation, Pema explains, gives us a golden key to address this yearning.
Drop the Story and Find the FeelingPart Four: Working with Sense Perception19.
The Interconnection of All PerceptionsPart Five: Opening Your Heart to Include Everything21.
The Way of the BodhisattvaExcerptThe mind is very wild.
We can’t escape any of these experiences in the vast terrain of our existence.
One of the most effective ways is through the tool of sitting meditation.
We believe that thinking through all the events and to-dos of our life will provide us with ground and security.
Meditation teaches us how to relate to life directly, so that we can truly experience the present moment, free from conceptual overlay.
With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
That’s why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators.
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness.
You Are Your Own Meditation InstructorPart Two: Working With Thoughts8.
Regard All Dharmas as DreamsPart Three: Working With Emotions12.
The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures.
It is part of what makes life grand—and it is also why our minds take us on such a crazy ride.
Sitting meditation opens us to each and every moment of our life.
Our mental world is seemingly predictable and graspable.
But it’s all a fantasy, and this very moment, free of conceptual overlay, is completely unique.
We’ve never experienced this very moment before, and the next moment will not be the same as the one we are in now.
***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives.
With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way.
This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness The Seven Delights-how moments of diffi culty can become doorways to awakening and love Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises Thoughts and emotions as “sheer delight”-instead of obstacles-in meditation Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.
If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and ride of our minds, we can become more settled and relaxed amid whatever life brings us.
This Special Edition DVD is over four hours long, with hours of additional content not available on VHS.
This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage.
This Tai Chi Chuan program will offer you enough content to build a solid foundation for a lifetime of practice.
Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent.
• Fundamental Stances • Instruction of the Thirteen Postures • Taiji Qigong Primary Set • Moving Qigong • The Complete Yang Style Taijiquan Long Form • Instructions on Breathing This Enhanced DVD edition contains the following extra content: • Taijiquan Theory Lecture by Dr.
Yang • Taiji Qigong & Fa Jin (Emitting Power) sections • Detailed Instruction & Analysis of Each Movement in the Form • Slideshow of the 113 Postures DVD SPECIAL FEATURES: Hundreds of Scene Selections • Interactive Feature: Click the Yin/Yang Symbol to open up In-Depth Instruction of the Form • Over 2 hours of additional content • Language: English, French and Chinese • Subtitles: English, Spanish, French, Italian, Dutch, Polish, Portuguese • All Regions Encoding • Previews of all video titles • Interactive YMAA Product Catalog • “About YMAA” section, and more.
Escape to a world of infinite bliss with the Zen Garden DVD – the ultimate deep chill meditation DVD.
Languid afternoon shadows play upon the raked sand.
Shot and edited in high definition wide screen, Zen Garden artfully captures the blissful harmony of one of the country’s oldest landscaped Zen gardens.
Zen Garden DVD is authored to loop automatically, endlessly.
An ambient soundscape featuring traditional Japanese instrumentation (including Koto and Shakuhachi) adds a sublime layer to the meditative experience.
Zen Garden transforms any personal environment into your private Zen sanctuary.
A series of waterfalls empty endlessly into pristine pools.
Bonsai trees and Japanese Lanterns are softly sculpted by wind and time.
Or if you prefer- track 2 features nature sounds only.
Enter into a world of inner calm, tranquility and contemplation with the ultimate relaxation DVD- Zen Garden.
com, this product will be manufactured on demand using DVD-R recordable media.
Exhale slowly, and let the relaxing sounds and images of this calming Zen Garden gently wash over you, embrace you, and transport you to a tranquil meditative world where the simple movement of a cloud across the exquisitely manicured sand marks the quiet passing of the day.
*** 30 Days of Fun Meditation *** In this book, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation into your daily life.
By the end of the month, you should feel relaxed, focused, and re-energized.
As you continue to meditate, you and your life will benefit.
com/dp/B00NH17HD2/30 Days of Meditation – Fun Techniques for Beginners Part 2 http://www.
You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types.
After 30 days, meditation should be a habit for you.
*** 4 Days Bonus ***Bring New Life to Your Relationships, Finances, and Health*New* Now you can listen to the meditations by ordering the CD 30 Days of Meditation – Fun Techniques for Beginners Part 1http://www.